Cats are creatures of quiet habits, so when something feels “off,” it often is. But because cats tend to internalise stress, the signs can be subtle. What looks like a behavioural quirk or moody moment may actually be a sign that your cat is feeling anxious, overstimulated, or unsettled.
Knowing how to spot the signs—and what to do about them—can make a big difference in your cat’s emotional and physical wellbeing.
What causes stress in cats?
Feline stress is almost always linked to a sense of lost control. Cats are highly sensitive to changes in their environment, social structure, or routine. According to the American Association of Feline Practitioners (AAFP), even small disruptions like moving a piece of furniture or changing feeding times can affect a cat’s behaviour.¹
Major stressors often include:
- Your absence (especially for bonded cats)
- New people or pets in the home
- Loud noises or renovations
- A change in sitter, feeding schedule, or litter box routine
- Visits to the vet or changes in health
Dr. Tony Buffington, a veterinary specialist in feline stress, puts it simply:
“Stress is one of the most potent and under-recognised causes of illness in cats.”²
Stress doesn’t just affect mood—it can impact immunity, digestion, and even cause physical illness like feline idiopathic cystitis (FIC).
Subtle signs your cat may be stressed
Cats rarely express anxiety in dramatic ways. Instead, they tend to retreat, avoid, or subtly change their behaviour. Some of the most common signs include:
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Hiding more than usual: Occasional hiding is normal. But if your cat spends long hours under the bed or in closets, especially after a change, it could be a sign of stress.
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Reduced appetite or eating too fast: Stress can disrupt appetite in both directions. Watch for skipped meals or sudden changes in eating speed.
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Over-grooming or under-grooming: Excessive licking (especially of the belly or legs) can be a form of self-soothing, while poor grooming may suggest your cat is feeling low or anxious.
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Inappropriate elimination: A clean cat suddenly peeing outside the litter box is rarely “being difficult”—it’s often a distress signal.
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Increased vocalisation or silence: Some cats “talk” more when they’re stressed. Others go quiet. A shift in communication style is worth paying attention to.
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Changes in body language: Tail flicking, flattened ears, wide eyes, or a stiff posture can all indicate tension—even if your cat isn’t running away.
These signs are often easy to miss, especially if you’re not home to observe them closely. That’s why having a sitter who knows how to read feline behaviour can be incredibly valuable.
How to help a stressed cat
The first step is to identify and remove—or reduce—the source of stress. If you’ve recently travelled or changed a routine, try to bring back some normalcy. Stick to consistent feeding times, gently reintroduce play, and give your cat plenty of safe space to relax without pressure.
For in-home care, routine is everything. A sitter who respects your cat’s natural rhythm, gives them space to warm up, and understands that less is sometimes more can go a long way in helping your cat feel calm again.
If you suspect the stress is linked to pain or illness, don’t delay a vet visit. Stress and sickness often look similar in cats—and sometimes they’re intertwined.
Building a calm environment
Create quiet spaces your cat can retreat to, especially in multi-person or multi-pet households. Keep their essentials (litter, food, water, bed) in familiar places, and avoid sudden changes to their environment whenever possible.
Pheromone diffusers like Feliway can help some cats feel more secure, especially during transitions. But the most powerful tool is predictability: your voice, your scent, your routines—even when delivered by a trusted sitter in your absence.
At Lumo Club, our sitters are trained to observe these signs, adjust their approach, and always prioritise your cat’s comfort. Because sometimes, helping a cat feel safe is about what not to do.
The takeaway
Stress in cats is real—and it’s more common than we think. But with a bit of awareness, thoughtful care, and a routine that respects their needs, it’s also highly manageable.
If you notice something unusual, trust your instincts. The earlier you respond, the quicker your cat can feel like themselves again.
References
- American Association of Feline Practitioners – Environmental Needs Guidelines
- Buffington, C. A. T. (2002). “External and internal influences on disease risk in cats.” Journal of the American Veterinary Medical Association